SOOTHE (PB)

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Somatic educator and breath and yoga teacher Nahid de Belgeonne has a passion for sharing the healing benefits of movement and in this book she brings us back to balance, explaining the workings of the nervous system and helping restore calm by physically releasing held stresses. This is a freeing and revolutionary approach to bodily tranquility, which will completely change the way you breathe, move and care for your overworked nervous system.