NETTLE POWER (PB)

A colourful guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favourite of foragers and herbalists. After removing the sting by blanching, you can use the nutrient-dense green leaves as a tasty substitute for spinach or chard in salads, soups and main dishes – not to mention in healing recipes for teas, tinctures, juices, and elixirs. Colourful illustrations and curious facts and lore make this a highly browsable and useful handbook for foraging, herb, and natural health enthusiasts.