LITTLE BOOK OF SHADOW WORK (HB)

Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the repressed or 'darker side' of your personality. With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. Use its techniques to become more self-aware; understand your emotions, insecurities and triggers; remove creative blocks; and approach yourself and others with compassion.