Description
Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness. The contents page is artfully divided into 18 calming journeys that suggest routes in which to navigate the book to help you cope with different emotional situations. Feeling burnt out after a hard day at work? Struggling with sleeplessness? Unable to concentrate? There's an inspiring solution for all these issues and more within the pages of this wonderful book.
Details
  • Author: Ravenous Butterflies
  • Publisher: BT Batsford
  • Format: Hardback
  • Publication Date: 24/10/2024
  • ISBN: 9781849949262
  • B-Code: B074203
  • Illustrated: 80 colour illustrations
  • Pages: 192
  • Dimensions: 210x165mm
Size