SLOWING (SLOW LIVING) (HB)

For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. These captivating essays reveal how slowing down positively affects our minds, relationships, and work, and contributions from a wide range of luminous voices in art, food, design, and beyond. Throughout, readers will also find simple-to-follow guided practices for creativity, journaling, and introspection to help them discover their true rhythm and moments of wonder.