Description
Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction.
Details
  • Author: Harris, Russ
  • Publisher: Robinson Publishing
  • Format: Paperback
  • Publication Date: 07/04/2022
  • ISBN: 9781472147172
  • B-Code: B074349
  • Illustrated:
  • Pages: 400
  • Dimensions: 196x126mm
Size