Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.
Details
  • Author: Reading, Suzy
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 01/10/2024
  • ISBN: 9781841815787
  • B-Code: B074544
  • Illustrated: Colour images
  • Pages: 96
  • Dimensions: 153x108mm
Size