ADAPTOGENS: A DIRECTORY/ 50 HEALING HERBS (CHARTWELL) (HB)

Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about more than 50 of the most common healing herbs with this beautifully illustrated reference book. Divided into three sections covering: the history and science behind these wonderful herbal remedies, a comprehensive adaptogen directory, plus delicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles.