FOOD FOR LIFE COOKBOOK (HB)

Created in collaboration with ZOE, the nutrition science company co-founded by Tim Spector, The Food For Life Cookbook shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. It’s packed with 100 delicious and achievable meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes.