POCKET DEEP SLEEP (HB)

Deep sleep provides the greatest benefits of all parts of the sleep cycle: healing skin and tissues, processing memories, stabilizing our metabolism, and boosting our immune system. Yet a third of us don’t get enough sleep in general, and our capacity to enter deep sleep decreases with age. This book provides concise information about deep sleep, as well as tips for increasing your time spent in it and ways to overcome obstacles to achieving it, such as mindful meditation and behavioural therapy, so you get the night’s rest you deserve.