HAPPINESS WORKOUT (ROCKPOOL) (PB)

What if you could practice, and access, happiness at any time? Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges – and the good news is, they can be learned and strengthened.