HEALTH SHOTS: 50 SIMPLE TONICS (HB)

50 affordable recipes for tonics, tinctures and shots which support health with minimal processing, minimal cost and maximum benefits. Formulated to address a range of wellness concerns – such as immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin and nails - these recipes are as easy to make as they are delicious to drink. Covers the basic tonic techniques include juicing, blending, straining, and steeping, along with an overview of food safety, and how to take tonics as part of a healthy eating plan.