DO THE SHADOW WORK (PB)

To do the shadow work is to face parts of yourself you might not like – the bits that make you embarrassed or feel lonely or shameful. This transformative guide shows you how to really look at who you are, hold yourself accountable, and uncover the stuff you've hidden away or suppressed. Integrating ancient techniques with contemporary spiritual and psychological practices, and full of practical exercises, visualizations, and meditations, it will take you on a life-changing journey to befriend your shadow self and reach your highest potential.