Description
Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind. It offers a simple approach to finding happiness for oneself that also brings happiness to others.
Details
- Author: Rinpoche, Akong Tulku
- Publisher: Penguin Books Ltd
- Format: Paperback
- Publication Date: 06/10/1994
- ISBN: 9780712662208
- B-Code: B075581
- Illustrated:
- Pages: 208
- Dimensions: 216x136mm
Size