Description
This precious tome will show you how to take control of your wind and go with its flow. Discover the art of slowing down, savouring the silence (and smell) and getting to know your gasses. From the copious benefits of gas relief to how you can train your brain to release mindfully, this little book brings together essential exercises to help you clear your bottom and your mind as one.
Details
  • Author: Blooms, Gus T
  • Publisher: Michael O'Mara Books Ltd
  • Format: Paperback
  • Publication Date: 29/10/2020
  • ISBN: 9781789293135
  • B-Code: B075736
  • Illustrated: 45 colour illustrations
  • Pages: 160
  • Dimensions: 198x129mm
Size