Description
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distils groundbreaking science into actionable lifestyle changes.
Details
  • Author: Lugavere, Max
  • Publisher: HarperCollins Publishers
  • Format: Hardback
  • Publication Date: 03/05/2018
  • ISBN: 9780062562852
  • B-Code: B075869
  • Illustrated:
  • Pages: 256
  • Dimensions: 234x158mm
Size