Description
Life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable - but there is solace to be found even in moments of greatest difficulty. Through a combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Zen Buddhist teacher Haemin Sunim helps us reframe our mindsets and develop emotional agility. Whether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, this book will provide courage and comfort when you need it most.
Details
  • Author: Sunim, Haemin
  • Publisher: Penguin Books Ltd
  • Format: Paperback
  • Publication Date: 02/01/2025
  • ISBN: 9780241989951
  • B-Code: B075933
  • Illustrated:
  • Pages: 296
  • Dimensions: 178x127mm
Size