LITTLE PROTEIN COOKBOOK (PB)

Whatever your protein goal, this little book will be your go-to-guide to understanding how a high-protein diet works, what it can do for you and, how to bridge the gap between nutritious and delicious. As well as providing a variety of mouth-watering recipes, it addresses essential issues, including why protein is important and how it can improve your well-being; the respective benefits of meat and plant protein; the dos and don'ts of a high-protein diet; how to track your protein intake – and more.