MINDFUL BODY (ROCKPOOL) (PB)

How can body awareness help you change your mind and experience of life? In this book, practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.