Description
A good night's sleep isn’t just about quantity. It's about getting the right type and quality of sleep. And to sleep deeply, we need to reconnect with ourselves and our inner stillness. In this little book, full of beautiful illustrations and simple exercises, sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today’s technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.
Details
  • Author: Ramlakhan, Nerina
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 13/02/2025
  • ISBN: 9781841815961
  • B-Code: B076170
  • Illustrated:
  • Pages: 96
  • Dimensions: 153x108mm
Size