LITTLE BOOK OF CHAKRAS (GOSDFIELD) (HB)

The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations to increase your vital pranic energy, your life-force. Here are detailed descriptions of the chakras and their associations, along with easy-to follow exercises and activities to enhance all aspects of your life.