YOGA FOR CANCER: THE A TO Z OF C (HAMMERSMITH HEALTH) (PB)

Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement') starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia). The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.