WALKING CURE (HB)

Discover the therapeutic effects of 20 easy-to-find landscapes, rural and urban: from mountains to meadows, disused railway lines to rivers, coastal cliffs to city parks. The simple act of walking has huge physiological benefits, and these are enhanced by the particular routes we choose to experience. Whether it be a canal path to spark creativity, a bustling city to allay boredom, or a coastline to heal grief and worry, this book celebrates the joy of walking and explores the health boost that different landscapes hold in store for us.