Description
Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.
Details
  • Author: Crowley, Vivianne
  • Publisher: Michael O'Mara Books Ltd
  • Format: Paperback
  • Publication Date: 19/12/2024
  • ISBN: 9781789296389
  • B-Code: B076480
  • Illustrated: Colour illustrations
  • Pages: 128
  • Dimensions: 190x147mm
Size