DOCTORS KITCHEN: HEALTHY HIGH PROTEIN (HB)

Eating for health doesn’t have to mean a bland, calorie-counting approach that strips joy from mealtimes. This book gives you a tasty and straightforward way to maintain protein for bone strength and longevity, support gut health to help you think clearly and sleep better, and lower inflammation to eliminate stress. Based on the latest scientific research into meat, dairy and plant-based protein, here are simple and delicious recipes such as Miso Beans on Toasted Rye, Gochujang Spicy Bake with Cod and Toasted Peanuts and Cinnamon, and Cumin Curry with Crispy Chicken.