SIT STAY GROW: HOW DOGS CAN HELP YOU WORRY LESS (HB)

As well as giving us their unconditional love, in good times and bad, dogs are great listeners. Paying attention to their habits and how we interact with them can help us learn to live with fewer worries and garner moments of happiness. Across fourteen chapters, this book explores how dogs can inspire us to have fun, teach us to tackle difficult questions and point the way towards different perspectives on life. Each chapter ends with a short 'Taking a thought for a walk' activity.