MICRO MEDITATION (CICO) (PB)

Discover how to calm yourself, lift your mood and improve your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.