Description
How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. You’ll learn how to advocate for yourself, understand your symptoms and treatment options, tips for sleeping well, simple workouts, skincare routines, and much, much more.
Details
  • Author: Fadal, Tamsen
  • Publisher: Hodder & Stoughton
  • Format: Paperback
  • Publication Date: 27/03/2025
  • ISBN: 9781399824804
  • B-Code: B076674
  • Illustrated:
  • Pages: 384
  • Dimensions: 216x135mm
Size