OPTIMAL YOU (PRACTICAL INSPIRATION PUBLISHING) (PB)

Uncover the eight Pillars of Health with The MitoImmune Method, designed to supercharge your mitochondria and strengthen your immune system. Rooted in functional and mitochondrial medicine, this cutting-edge, science-led approach provides evidence-based strategies to enhance your vitality, reduce toxin exposure, and address the root causes of health imbalances. With a detailed 14-step anti-inflammatory nutrition blueprint and the essential four Lifestyle S’s — sleep, stress, strength, and social — you’ll have a step-by-step roadmap to optimal energy and immune function.