POCKET YIN AND YANG (HB)

According to Chinese philosophy, equilibrium is the basis for a happy and ordered life. This balancing act is known as yin yang. This pocket-sized guide will help you to: understand the Taiji symbol and the principles of duality, dependence and dynamism; discover how the five Chinese elements connect us with the ebb and flow of life; apply the lessons of yin yang to your movement, sleep, diet, emotions and environment; improve your relationships by recognising your unique energies to welcome change, handle conflict and embrace flow.