PACE YOURSELF (PB)

Why burn out when you can pace yourself and live a successful, fulfilling life? In this book, writer and science journalist Amy Arthur shares not just the science of pacing and how it works, but also how pacing has helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised.