POCKET AYURVEDA (HB)

Developed in India over 5000 years ago, Ayurveda (“knowledge of life”) is a healing system which is practised today across the world. Instead of treating symptoms, like much Western medicine, it concentrates on preventative healthcare and getting to the root cause of all kinds of mental, emotional and physical ailments. This pocket introduction will help you recognize [identify] your current Ayurvedic constitution and introduce you to some simple practices, recipes and rituals that you can integrate easily into your daily life.