VISUALISE: THINK FEEL PERFORM (HB)

We all have habits and behaviours that hold us back from reaching our fullest potential. Drawing on the latest neuroscience, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all using five easy-to-implement techniques: Outcome visualisation, Process visualisation, Creative visualisation, Negative visualisation, and Explorative visualisation.