SHAOLIN SPIRIT (HB)

More than just the physical expression of martial arts, Shaolin is rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. Having experienced the challenges of modern life as a young man, Shi Heng Yi a contemporary Shaolin Master understands the pressures only too well. Here, he highlights key practices to help improve sleep, relationships, decision-making, flexibility and strength.