Description
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for a staggering 79 per cent of the population. This book will help you change your sleep habits via the power of mindfulness and meditation. Includes information on why sleep is so important, a sleep cycle breakdown, advice on sleep hygiene, how to make your bedroom a peaceful environment and much more.
Details
  • Author: Meitchik, Annie Fay
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 12/06/2025
  • ISBN: 9781837995585
  • B-Code: B078131
  • Illustrated: Illustrations
  • Pages: 160
  • Dimensions: 158x120mm
Size