Description
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Learn how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Learn to slow down and embrace being human, free from constant busyness and digital distractions.
Details
  • Author: Collard, Dr Patrizia
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 17/07/2025
  • ISBN: 9781841816272
  • B-Code: B078163
  • Illustrated:
  • Pages: 272
  • Dimensions: 198x126mm
Size