LITTLE BOOK OF SOMATIC HEALING (PB)

Discover the benefits of somatic therapy with this beginner's guide, which will teach you how you can introduce the technique into your daily routine for a healthier, happier life. Somatic therapy is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal trauma. Find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.