TAPPING INTO YOU (HB)

Tapping, or EFT (Emotional Freedom Technique) is a simple, yet powerful way to heal from your past traumas so you can live a more fulfilling life. By tapping on specific points on your body while focusing on a particular memory or issue, it is possible to train your brain to change even lifelong negative patterns, leading to freedom from many issues. In this beautifully illustrated book, trained EFT practitioner Sarah Tobin guides you on a transformative journey through this holistic healing method.