LITTLE BOOK OF MINDFULNESS (SUMMERSDALE) (CORDERO) (PB)

Rooted in Buddhist and Hindu traditions, the concept of mindfulness centres on being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. In this book, discover fascinating facts on the history of mindfulness, step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life, and thought-provoking quotations.