UNPROCESSED PLATE: SIMPLE FLAVOURFUL UPF FREE RECIPES (HB)

Concerns about UPF – ultra-processed food – have led to more people asking what it is, how it affects our health, and how to avoid it. This book addresses those questions, explores the nuances and contradictions, and provides 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as suggestion for easy swaps for snacks and store cupboard essentials, it offers solutions to our over-reliance on convenience food.