Description
A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including: Breakfast Burrito, Easy Ginger; Miso and Lime Noodle Salad; Satay Chickpea and Quinoa; Creamy Courgette and Butterbean Bowl; Falafel Pot Pie; and Tofu Banoffee Pie Slices. And to make it even easier to hit your goals, each recipe contains grams of protein and fibre per portion.
Details
  • Author: Waplington, Sophie
  • Publisher: Hodder & Stoughton
  • Format: Hardback
  • Publication Date: 10/04/2025
  • ISBN: 9781399736503
  • B-Code: B078598
  • Illustrated: 100 colour photographs
  • Pages: 256
  • Dimensions: 254x196mm
Size