EMBODY LENT IN 29 YOGA POSTURES (PB)

A resource which aims to help individuals, pairs or groups embody the season of Lent through the intersection of classical Hatha Yoga practice and Christian spirituality. The eight sessions can be practised on a chair only or on an exercise mat indoors or outdoors. At its core, this book is a holistic exploration of Ecclesiastes 3:1-8 which is full of universal opposites, paradoxes and dualisms. Lent is the time when many Christians focus on Jesus’ confrontation with the oppositional forces of good and evil in the desert, as well as his last days leading to his crucifixion.