FERGAL IS FRETTING (PB)

Fergal's friend Elspeth is coming to stay, and he is very excited. But there's a problem. He hasn't been able to see her in a long time. What if things aren’t the same? When Fergal thinks about Elspeth's visit, his face feels hot, he can't keep still and he keeps needing the toilet. But there's one very simple thing he can do to make his fretting go away. Learn the tried-and-tested mindfulness technique to help children deal with anxiety of all kinds - including social anxiety - with Fergal!