Description
A cookbook for any woman navigating the challenges and changes of perimenopause, menopause and beyond. Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels and improve weight management. Designed with nutrition and ease in mind, ninety percent of the recipes can be prepared in 30 minutes or fewer, and have been developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to sugar and starch-heavy dishes.
Details
  • Author: Frostrup, Mariella & Berry, Belles
  • Publisher: Dorling Kindersley Publishers
  • Format: Hardback
  • Publication Date: 28/08/2025
  • ISBN: 9780241754979
  • B-Code: B079214
  • Illustrated: Colour images
  • Pages: 224
  • Dimensions: 252x192mm
Size