FUCK IT THERAPY (PB)

Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'Fuck It' is the key to that door. With this six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the Fckk It State and how to access it, you learn the principles of Fuck It Training and then discover what Fuck It Living really is, and how you can live every moment in a free, relaxed and Fuck It way.