Description
Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.
Details
  • Author: Neff, Kristin
  • Publisher: Hodder & Stoughton
  • Format: Paperback
  • Publication Date: 07/07/2011
  • ISBN: 9781444738179
  • B-Code: B007761
  • Illustrated:
  • Pages: 320
  • Dimensions: 232x152mm
Size