TAO OF HEALTH SEX AND LONGEVITY

This accessible book was the first to explore, in the light of the findings of modern Western Science, the balanced and holistic system of health care used by Chinese physicians, marital artists and meditators for over 5,000 years. Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience. He covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, medicine, meditation and sexual yoga.