DO BREATHE (THE DO BOOK CO) (PB)

Breathing well is one of the simplest and best ways to achieve and maintain balance and resilience in life. By using simple techniques, focussed breathing can help bring about mental clarity, and increase productivity and a sense of well-being. Drawing on scientific research and long-established practices like meditation, yoga and mindfulness, each chapter ends with a 5-minute exercise to encourage new daily habits.