Description
Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In this landmark book, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations she leads us to trust our innate goodness and reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
Details
  • Author: Brach, Tara
  • Publisher: Penguin Books Ltd
  • Format: Paperback
  • Publication Date: 28/08/2003
  • ISBN: 9780712601450
  • B-Code: B023821
  • Illustrated:
  • Dimensions: 216x135mm
Size