GOOD GOOD FOOD

Cook, food writer and former doctor Sarah Raven brings together her unique talents to explain why certain foods help protect your body and give you the best chance of a longer, healthier life. Her 250 recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Sarah also explains the science behind ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds in 100 mini 'superfood' biographies.